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Mindfulness can be a journey that cultivates present moment awareness. It fosters paying attention to thoughts, feelings, and sensations without evaluation. This practice can help in reducing stress, boosting focus, and cultivating personal peace. As a beginner, starting your mindfulness journey may feel daunting, but it doesn't have to be. One be
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在挑選時，應看花膠的外觀是否完整、波紋是否清晰、有沒有變黑或花心。在燉煮後口感滑順、爽口，不會有腥味或融化。部分藥物會破壞花膠的功效，如果你想在服藥期間滋補的話，建議先咨詢一下醫生的意見。中醫角度花膠的主要功效是滋陰，適合體質虛弱，�